Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set

Mark Lauren has used bodyweight exercises to create societys leanest, strongest, most confident people. He honed his program while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. Now, he gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before. Ultimately, its not about moving through the gym with ease, its about moving through your life with easeleaner, stronger, more confident, and with more energy.